Professional DevelopmentSmart Mental Health: Reducing Stress and Anxiety

Smart Mental Health: Reducing Stress and Anxiety

1.00 Hr
SKU: ST-0090AD

In today’s fast-paced world, understanding how stress and anxiety affect our physical and mental wellbeing has become increasingly crucial for maintaining a balanced life. This comprehensive course explores the various sources of stress, common signs of anxiety, and the physical and emotional effects that chronic stress can have on the body and mind. Learners will gain practical stress-management techniques and preventive strategies to build resilience, maintain balance, and effectively manage stress and anxiety in both personal and professional settings.

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Smart Mental Health: Reducing Stress and Anxiety
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Course Details

Learning Objectives

At the conclusion of this course, you will be able to:
  • Define what stress is and identify different sources of stress
  • Discuss common signs and symptoms of anxiety
  • Describe the physical and emotional effects of stress
  • Explain the importance of stress-management techniques
  • Describe stress management techniques and strategies to prevent stress and anxiety

Specs

Course Level
Intermediate
Languages
English
Compatibility
Audio, MobileReady

Author | Vector Solutions

With over two decades of experience designing advanced 3D animated courseware and developing our proprietary learning management software, we pride ourselves by having developed over 1,000 safety and operations training modules, which have helped train over 250,000 workers worldwide. Our highly experienced team provides the industry with a simple and high-quality means of training their workforce. Whether your team consists of 25 people or an enterprise with thousands, we’re here to help.

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